Clearly, I want to write more about this and would benefit from digging into TenPercent.com more.

From Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

From This Episode Will Make You Stronger | Sister Dang Nghiem

Meditation is like a bird with two wings; one way to describe thing wings is:

  1. Stopping the mind
  2. Deep thought

Tags: TenPercent, Mindfulness

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